As we've discussed in the past, I am working on losing weight and feeling great. Several health conditions helped me pack on the pounds over the past few years. I feel proud because I joined the gym yesterday!
Now that the weather is better, why join the gym? Here are a few reasons:
- my daily walk gets boring even when I change the route;
- sometimes I am not disciplined enough to workout at home daily;
- I have no excuse for not working out on warmer days because I can visit an air-conditioned gym;
- knowing other women share the same goals and are making it happen; and
- now that I have health problems, exercise is part of my treatment and I have to make room for it.
If I continue to go to lunch with my friends and family, I'll keep packing on the pounds. Working at home get sedentary so I took initiative and joined by myself. I already worked out for half hour yesterday and burned 150 calories.
I can't wait to go this morning. Yes, going to the gym works for me. Does it work for you? Why or why not?
When I don't have time for the gym, I pop on a 10 Minute Solution DVD. It only takes 10 minutes to enjoy the benefits of exercise. With the 10 Minute Solution and the gym, I know I'll have Venusity in my swimsuit this summer! What are you doing to achieve your health and fitness goals?
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