Water Is The Essence of Beauty

Water is the basic element of our existence.  Approximately 70 percent of the planet is water.  Ironically, around 70 percent of our total body weight consists of water.  How can we expect to be healthy and beautiful if we don't drink enough water?

The bottom line is we all need to drink six to eight glasses of water daily.  Water flushes the toxins out of your system naturally to help you maintain a better weight.  Drinking water actually helps prevent water retention.  Your hair, skin and body organs are properly hydrated to do their best job when you drink enough water.

The Mayo Clinic discusses the importance of water and how much we should be drinking daily.  The ultimate recipe for inner beauty that shines through your skin is drinking plenty of water everyday!